Therapies

EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful and evidence-based therapy designed to help individuals process and recover from trauma, distressing life experiences, and emotional challenges.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach that helps individuals accept difficult emotions, commit to meaningful actions, and live in alignment with their values. ACT empowers you to break free from unhelpful thoughts and behaviours, allowing you to build a more fulfilling and purpose-driven life.

Freudian Therapy (Psychoanalysis)

Freudian Therapy, or Psychoanalysis, is a time-tested therapeutic approach developed by Sigmund Freud. Psychoanalysis taps into the unconscious mind to explore deep-seated thoughts, feelings, and experiences that influence your behaviour and emotional life. By uncovering these hidden aspects, you gain a greater understanding of yourself and work through unresolved conflicts.

Jungian Therapy

Jungian Therapy is a deep, transformative approach to therapy that helps individuals explore the unconscious mind, uncover hidden aspects of the self, and foster personal growth and self-awareness. Through a combination of dream analysis, exploration of symbols, and working with the personal and collective unconscious, Jungian therapy can guide you towards a more integrated and meaningful life.

Play Therapy

Play Therapy is a child-centred therapeutic approach that helps children express their emotions, explore their thoughts, and resolve challenges through the language of play. Suitable for children facing emotional, behavioural, or developmental issues, Play Therapy provides a safe, supportive space where kids can use toys, games, and creative activities to communicate and work through difficult experiences in ways they may not yet be able to express with words.

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) is a clinically proven approach that combines the principles of mindfulness and cognitive behavioural therapy (CBT) to help individuals manage anxiety, depression, and stress. MBCT teaches you how to break free from negative thought patterns and develop a greater awareness of the present moment, fostering emotional balance and psychological resilience.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is an effective form of therapy that helps individuals understand and change unhelpful patterns of thinking and behaviour. CBT is widely used to treat a variety of mental health issues, including anxiety, depression, and stress, and equips you with practical tools to manage challenges in everyday life.

Solution-Focused Brief Therapy (SFBT)

Solution-Focused Brief Therapy (SFBT) is a forward-thinking therapeutic approach that helps individuals focus on solutions rather than problems. By encouraging the identification of strengths, resources, and potential, SFBT enables you to create realistic, achievable goals and make meaningful changes in a short period of time.

Interpersonal Therapy (IPT)

Interpersonal Therapy (IPT) is a time-limited, evidence-based therapy that focuses on improving the quality of your relationships and social interactions to positively impact your mental health. Whether you're struggling with depression, anxiety, or relationship difficulties, IPT helps you explore how interpersonal issues are affecting your emotional well-being and provides strategies to enhance communication, resolve conflicts, and strengthen connections.

Gestalt Therapy

Gestalt Therapy is a holistic, experiential approach that focuses on increasing self-awareness and fostering personal growth. By encouraging you to stay present and explore your thoughts, emotions, and behaviours in the "here and now," Gestalt Therapy helps you resolve past conflicts, enhance self-understanding, and make meaningful changes in your life.

Humanistic Therapy

Humanistic Therapy is a compassionate and client-centred approach that emphasises self-growth, self-acceptance, and personal responsibility. Focused on your unique experiences, feelings, and potential, Humanistic Therapy helps you build greater self-awareness, enhance your emotional wellbeing, and lead a more fulfilling life. It encourages personal growth by recognising your innate capacity for self-healing and development.

Narrative Therapy

Narrative Therapy is a collaborative, non-pathologising approach that helps individuals view their problems from a new perspective by focusing on their personal stories. This therapy encourages you to separate yourself from your challenges, explore your experiences with curiosity, and rewrite your life narrative in a way that highlights your strengths, values, and capabilities.

Rational Emotive Behaviour Therapy (REBT)

Rational Emotive Behaviour Therapy (REBT) is an action-oriented form of cognitive-behavioural therapy that helps individuals identify and challenge irrational beliefs, replacing them with more constructive and rational ways of thinking. By focusing on how thoughts influence emotions and behaviours, REBT provides practical tools to manage emotional distress and promote lasting change.

Art Therapy

Art Therapy helps you harness the transformative power of creativity to promote healing and enhance self-expression. By engaging in various artistic activities, individuals can explore their emotions, process experiences, and communicate thoughts that may be difficult to put into words. It not only fosters a sense of personal connection to one's feelings but also provides a safe space for creativity to flourish, leading to greater self-awareness and emotional resilience.

Group Therapy

Group Therapy offers a unique opportunity to connect with others who are facing similar challenges, providing a safe and supportive environment to share experiences, learn from one another, and grow together. Guided by an experienced therapist, Group Therapy allows you to explore your thoughts and emotions while gaining valuable insights and support from peers.