Individual Counselling. All Perth Areas
No Waitlists
Sigma Therapy offers prompt service availability, with initial appointments typically available within 2 weeks of referral.
In-Clinic
Our Psychological therapist can work with you from any of the Sigma Therapy Perth Metro locations: Bibra Lake, Midland, West Perth and Gosnells.
Mobile
Can’t travel easily? No problem—Sigma Therapies offers mobile services across the Perth metropolitan area. We can meet you at home, in school or in the community.
Telehealth
Telehealth (online) Australia-wide is available for convenient access to our psychological services​. Our goal is to remove barriers to you getting the support you need.
Find Personal Support and Growth with Individual Counselling
Sigma Therapies, provides compassionate, one-on-one counselling to help you navigate life’s challenges, enhance emotional well-being, and support personal growth.
Whether you’re dealing with anxiety, depression, stress, or personal concerns, individual counselling offers a safe and confidential space to explore your thoughts, feelings, and experiences.
Our experienced therapists are here to guide you through the process, helping you develop coping strategies and improve your mental health.
Get Started Today – We’re Here for You!
How Our Individual Counselling Can Help You
Individual counselling can provide support for a wide range of mental health concerns and life challenges, including:
- Anxiety and Stress Management
- Depression and Low Mood
- Grief and Loss
- Relationship Issues
- Trauma and PTSD
- Work-Related Stress and Burnout
- Life Transitions (e.g., divorce, career change, relocation)
- Low Self-Esteem and Confidence Issues
- Anger Management
- Personal Growth and Self-Exploration
No matter what you’re facing, individual counselling can help you gain clarity, develop coping mechanisms, and make meaningful changes to enhance your quality of life.
The Benefits of Individual Counselling
Individual counselling offers several important benefits for personal growth and emotional wellbeing:
Confidential Support
Sessions are held in a private and secure environment, allowing you to express your feelings freely without fear of judgement or breach of confidentiality.
Personalised Approach
Each session is tailored to your specific concerns and goals, ensuring that the therapy aligns with your individual needs.
Self-Exploration and Insight
Counselling provides a space for self-reflection, helping you gain insight into your thoughts, emotions, and behaviours, and understand the root causes of your challenges.
Coping Strategies
You’ll learn practical tools and techniques to manage stress, anxiety, depression, or other emotional difficulties in your daily life.
Goal-Oriented Therapy
Our therapists work with you to set achievable goals and track your progress, helping you make positive changes in your mental health and well-being
Are you ready to thrive? Let's take that first step together.
Reach out and start with a free 15 min consultation.
We'll answer your questions and show you how our approach can work for you.
Why Choose Sigma Therapies for Individual Counselling?
We are dedicated to providing compassionate, professional counselling that supports your mental health and personal growth. Our team of experienced therapists is here to guide you on your journey, offering personalised care and practical strategies to help you overcome life’s challenges.
You are at the centre of everything we do
We pride ourselves on
personalisation – every psychological treatment plan is custom-made to fit your unique needs, goals, and circumstances​. We recognise that everyone’s mental health journey is different. Our individual counselling sessions are designed to meet your specific needs, whether you’re dealing with anxiety, depression, or other personal issues.
You have access to a safe and confidential environment
We provide a non-judgemental, confidential space where you can express yourself freely and work through difficult emotions at your own pace.
Our counselling services are grounded in
evidence-based therapies that are proven to be effective in managing a variety of mental health conditions.
You are under the care of experienced and qualified therapists
Our team consists of highly trained and experienced
therapists who are skilled in a wide range of therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches.
Individual Counselling Frequently Asked Questions
What is Individual Counselling?
Individual counselling is a form of therapy where you work one-on-one with a qualified therapist to address personal, emotional, or psychological challenges. It offers a private, supportive environment where you can openly discuss your thoughts and concerns without fear of judgement.
The goal of individual counselling is to help you gain insight into your feelings, identify patterns of behaviour, and develop strategies to manage life’s difficulties more effectively.
At Sigma Therapies, we tailor our counselling sessions to meet your unique needs, whether you’re seeking support for a specific mental health issue, coping with a life transition, or simply wanting to improve your emotional well-being.
How long does individual counselling take?
The length of individual counselling varies depending on your needs and goals. Some individuals may benefit from short-term counselling (6 to 12 sessions), while others may prefer longer-term therapy for ongoing support.
Is individual counselling covered by Medicare?
Individual counselling may be covered under the Mental Health Care Plan if provided by a registered psychologist. Speak with your GP about accessing a Mental Health Care Plan to receive Medicare rebates for counselling sessions.
If you’re ready to take the first step toward improving your mental health and wellbeing, individual counselling at Sigma Therapies can provide the support and guidance you need.
Contact us today to learn more about our services and schedule your initial consultation.
Enquiry Form Individual Counselling
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