Mental Health Support.
All Perth Areas
No Waitlists
Sigma Therapy offers prompt service availability, with initial appointments typically available within 2 weeks of referral.
In-Clinic
Our Occupational Therapist can work with you from Sigma Therapies clinic in Bibra Lake. See directions here.
Mobile
Can’t travel easily? No problem—Sigma Therapies offers mobile Occupational Therapy services across the Perth metropolitan area. We can meet you at home, in school or in the community.
Telehealth
Telehealth (online) Australia-wide is available for convenient access to our Occupational Therapy services​. Our goal is to remove barriers to you getting the support you need.
Comprehensive Mental Health Support to Improve Wellbeing and Daily Functioning
Mental Health Support services help individuals manage and improve their mental health.
Our Occupational Therapists use evidence-based strategies to address the challenges posed by mental health conditions such as anxiety, depression, and stress.
Whether you’re looking to develop coping strategies, improve your emotional regulation, or enhance your daily functioning, our personalised mental health support is designed to promote wellbeing and empower you to live a fulfilling life.
Get Started Today – We’re Here for You!
How Our Mental Health Support Services Can Help You
Our services are designed to support individuals dealing with a variety of mental health conditions, including:
- Anxiety and Depression: We help individuals manage symptoms of anxiety and depression by providing practical tools and techniques for emotional regulation, mindfulness, and cognitive restructuring.
- Stress Management: We teach stress reduction strategies, relaxation techniques, and coping mechanisms to help you manage work-related or personal stress more effectively.
- Improving Daily Functioning: Mental health conditions can make daily tasks feel overwhelming. We help individuals establish routines, set achievable goals, and create structures that support better day-to-day functioning.
- Social and Interpersonal Skills: We assist individuals in developing communication and social skills, fostering positive relationships, and reducing feelings of isolation.
- Self Care and Lifestyle Changes: Our Occupational Therapists provide guidance on building self-care routines and adopting healthy lifestyle habits that support mental health and overall wellbeing.
What’s Involved in Mental Health Support?
Our Mental Health Support services are personalised to meet each individual’s unique needs and goals. The process typically involves:
- Initial Consultation and Assessment: We begin with an assessment to understand your current mental health challenges, goals, and how these are affecting your daily life. This may include discussions about your emotional well-being, lifestyle, and specific stressors.
- Goal Setting: Together with you, we set realistic and meaningful goals for your mental health journey. Whether it's improving emotional regulation, reducing stress, or enhancing social skills, we ensure that the goals are aligned with your personal aspirations.
- Personalised Intervention Plan: Based on the assessment, we create a tailored intervention plan that may include strategies such as cognitive-behavioural techniques, mindfulness, relaxation exercises, and activity planning.
- One-on-One Therapy Sessions: Our Occupational Therapists provide regular therapy sessions where you’ll learn and practise new coping skills, explore emotional challenges, and work towards improving your mental health and well-being.
- Ongoing Monitoring and Support:
We continuously monitor your progress, adjusting your intervention plan as needed to ensure that you continue to make positive strides towards better mental health.
Are you ready to thrive? Let's take that first step together.
Reach out and start with a free 15 min consultation.
We'll answer your questions and show you how approach can work for you.
Why Choose Sigma Therapies for
Mental Health Support?
We are committed to supporting individuals through their mental health challenges by offering personalised and compassionate care. Our Occupational Therapists focus on helping you develop practical strategies that empower you to manage your mental health and improve your quality of life.
You are at the centre of everything we do
We pride ourselves on personalisation – every Occupational Therapy assessment or plan is custom-made to fit your unique needs, goals, and circumstances​. We involve you in decision-making at every step, honouring your choices and feedback.
We take the time to understand your unique circumstances, creating therapy plans that are tailored to your needs and NDIS goals, while offering flexibility to suit your preferences.
We take a holistic approach to mental health, addressing not just symptoms but also daily functioning, social participation, and overall life satisfaction.
You have access to compassionate therapists with NDIS Expertise
We tailor our mental health support to each individual’s unique circumstances, ensuring that you receive the right strategies and interventions for your situation.
When you choose Sigma Therapies, you’re supported by highly qualified occupational therapy specialists with compassion and empathy. While we are NDIS savvy, we never lose sight of you as a person. We balance the needed formalities with genuine personalised care.
If you’re a private client (not using NDIS), you’ll receive the same high level of service and coordinated support.
You can get the support you need right now, without waiting lists
Mental health support is an ongoing process, and we provide continuous care to help you navigate challenges and maintain your mental wellbeing over time.
We know that what ultimately matters to you are the results – the positive changes you experience in your life. We've removed the need for waitlist: when you feel ready, you can get started right away. Our mobile occupational therapist can also visit you at home, work, or school.

We set clear objectives from the start and continuously monitor progress towards them. We track improvements and you'll always see how far you've come.
NDIS Occupational Therapy Frequently Asked Questions
What is Mental Health Support?
Mental Health Support through Occupational Therapy involves a holistic approach to managing mental health conditions by focusing on improving daily functioning, emotional regulation, and overall quality of life.
Our therapists work with individuals experiencing a range of mental health challenges, helping them build resilience, develop healthy coping mechanisms, and achieve their personal and professional goals.
We focus on practical, everyday strategies that help individuals overcome barriers to participation in activities, manage their emotions, and create a balanced and satisfying lif
Is Mental Health Support Covered by Medicare?
Mental Health Support provided by Occupational Therapists may be covered under certain Medicare programs if referred by a GP as part of a care plan, such as through the Chronic Disease Management (CDM) scheme.
Additionally, if you are an NDIS participant, mental health support services may be funded through your NDIS plan. Private health insurance may also cover Occupational Therapy services for mental health.
We recommend discussing your funding options with your healthcare provider, NDIS planner, or private insurer.
If you’re seeking support to manage anxiety, depression, stress, or other mental health challenges, Sigma Therapies is here to help.

Contact us today to schedule a mental health assessment and start your journey towards better emotional well-being and daily functioning.
Enquiry Form Mental Health OT
See also other NDIS Occupational Therapy services from Sigma Therapies that might benefit your treatment plan:
