Group Therapy Services. All Perth Areas
No Waitlists
Sigma Therapy offers prompt service availability, with initial appointments typically available within 2 weeks of referral.
In-Clinic
Our Psychological therapist can work with you from any of the Sigma Therapy Perth Metro locations: Bibra Lake, Midland, West Perth and Gosnells.
Mobile
Can’t travel easily? No problem—Sigma Therapies offers mobile services across the Perth metropolitan area. We can meet you at home, in school or in the community.
Telehealth
Telehealth (online) Australia-wide is available for convenient access to our psychological services​. Our goal is to remove barriers to you getting the support you need.
Find Support, Share Experiences, and Grow Together with Group Therapy
Group Therapy offers a unique opportunity to connect with others who are facing similar challenges, providing a safe and supportive environment to share experiences, learn from one another, and grow together.
Guided by an experienced therapist, Group Therapy allows you to explore your thoughts and emotions while gaining valuable insights and support from peers.
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How Group Therapy Can Help You
Group Therapy can be an effective tool for addressing a variety of emotional and psychological concerns, including:
- Anxiety and Depression
- Grief and Loss
- Stress and Burnout
- Relationship Issues
- Social Anxiety and Isolation
- Low Self-Esteem and Confidence
- Trauma Recovery
- Personal Growth and Self-Discovery

In a group setting, you’ll have the chance to share your experiences, hear others’ perspectives, and receive support and feedback from both the therapist and other group members.
Our Guiding Principles for Group Therapy
Group Therapy is grounded in several key principles that foster growth, connection, and emotional healing:
- Shared Experiences: One of the key benefits of Group Therapy is the opportunity to connect with others who are facing similar challenges. Knowing that you are not alone can be incredibly empowering and can help reduce feelings of isolation or shame.
- Supportive Environment: The group setting provides a supportive space where members can express their thoughts and emotions without fear of judgement. This safe environment encourages openness, vulnerability, and personal growth.
- Interpersonal Learning: In Group Therapy, you have the chance to give and receive feedback, which helps you develop better communication and relationship skills. By interacting with others, you can gain new perspectives on your own challenges and learn from the experiences of others.
- Guided Discussions: The therapist leads the group in discussions and therapeutic exercises that are designed to help members explore their emotions, identify patterns of behaviour, and work towards personal goals.
- Collective Growth: The group dynamic allows you to witness the progress of others, which can be inspiring and motivating. As each person shares their journey, the entire group can benefit from the collective wisdom and support.
What to Expect from Group Therapy Sessions
Group Therapy typically involves 6 to 10 participants who meet on a regular basis (usually weekly) for 60 to 90-minute sessions. Each session is facilitated by a therapist who ensures that everyone has the opportunity to participate and that discussions remain respectful and productive. Group Therapy is a dynamic and collaborative process, offering a blend of personal insight, peer support, and professional guidance.
A typical group therapy session may include:
- Sharing Personal Experiences: Group members are encouraged to share their thoughts, feelings, and experiences related to the group’s focus, whether that’s anxiety, grief, or personal growth.
- Providing and Receiving Feedback: Participants can offer support, feedback, and insights to one another in a structured and respectful manner, helping each other work through challenges.
- Therapeutic Exercises: The therapist may lead the group in exercises designed to promote emotional awareness, mindfulness, communication, or other therapeutic goals.
- Group Discussions: Guided discussions focus on exploring emotions, identifying patterns of behaviour, and finding solutions to personal or relational challenges.
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Why Choose Sigma Therapies for
Group Therapy?
Our psychologists are highly trained professionals who specialise in understanding emotional, cognitive, and behavioral patterns. Their facilitation skills for group settings ensure that all members feel safe, respected, and supported. We offer Group Therapy as a powerful tool for emotional healing and personal development.
You are at the centre of everything we do
We pride ourselves on
personalisation – every psychological treatment plan is custom-made to fit your unique needs, goals, and circumstances​. We recognise that everyone’s mental health journey is different. Our counselling sessions are designed to meet your specific needs, whether you’re dealing with anxiety, depression, or other personal issues.
You have access to a safe and confidential environment
We provide a non-judgemental, confidential space where you can express yourself freely and work through difficult emotions at your own pace.
Our counselling services are grounded in
evidence-based therapies that are proven to be effective in managing a variety of mental health conditions.
You are under the care of experienced and qualified therapists
Our team consists of highly trained and experienced therapists who are skilled in a wide range of therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches.
Group Therapy offers the unique opportunity to connect with others who understand your challenges, providing a sense of community and shared growth.
Group Therapy Frequently Asked Questions
What is Group Therapy?
Group Therapy involves a small group of individuals who meet regularly to discuss their concerns, share personal experiences, and work towards emotional and psychological growth.
Each session is led by a trained therapist who facilitates discussions, guides therapeutic exercises, and ensures that the group remains a safe, supportive, and respectful environment.
Group Therapy can help individuals gain perspective on their challenges, reduce feelings of isolation, and build healthy interpersonal skills. It’s an effective therapy option for a wide range of mental health concerns and personal development goals.
How many people are in a Group Therapy session?
Group Therapy sessions typically include 6 to 10 participants, creating an intimate and supportive environment where everyone has the chance to contribute and receive feedback.
Is Group Therapy covered by Medicare?
Yes, Group Therapy may be covered under the Mental Health Care Plan if facilitated by a registered psychologist. Speak with your GP about accessing a Mental Health Care Plan to receive Medicare rebates for Group Therapy sessions.
What issues can Group Therapy help with?
Group Therapy is effective for a variety of issues, including anxiety, depression, social isolation, grief, and relationship problems. It’s also a great option for personal growth, self-discovery, and improving communication skills.
If you’re ready to connect with others, share your experiences, and grow together, Group Therapy could be the right choice for you.
Contact us today to learn more about our current group offerings and schedule your first session.
Enquiry Form Group Therapy
See also other Psychological services from Sigma Therapies that might benefit your treatment plan:
