Group Therapy Services
Find Support, Share Experiences, and Grow Together with Group Therapy
Group Therapy offers a unique opportunity to connect with others who are facing similar challenges, providing a safe and supportive environment to share experiences, learn from one another, and grow together.
Guided by an experienced therapist, Group Therapy allows you to explore your thoughts and emotions while gaining valuable insights and support from peers.
What is Group Therapy?
Group Therapy involves a small group of individuals who meet regularly to discuss their concerns, share personal experiences, and work towards emotional and psychological growth.
Each session is led by a trained therapist who facilitates discussions, guides therapeutic exercises, and ensures that the group remains a safe, supportive, and respectful environment.
Group Therapy can help individuals gain perspective on their challenges, reduce feelings of isolation, and build healthy interpersonal skills. It’s an effective therapy option for a wide range of mental health concerns and personal development goals.
How Group Therapy Can Help You
Group Therapy can be an effective tool for addressing a variety of emotional and psychological concerns, including:
» Anxiety and Depression
» Grief and Loss
» Stress and Burnout
» Relationship Issues
» Social Anxiety and Isolation
» Low Self-Esteem and Confidence
» Trauma Recovery
» Personal Growth and Self-Discovery
In a group setting, you’ll have the chance to share your experiences, hear others’ perspectives, and receive support and feedback from both the therapist and other group members.
Core Principles of Group Therapy
Group Therapy is grounded in several key principles that foster growth, connection, and emotional healing:
Shared Experiences
One of the key benefits of Group Therapy is the opportunity to connect with others who are facing similar challenges. Knowing that you are not alone can be incredibly empowering and can help reduce feelings of isolation or shame.
Supportive Environment
The group setting provides a supportive space where members can express their thoughts and emotions without fear of judgement. This safe environment encourages openness, vulnerability, and personal growth.
Interpersonal Learning
In Group Therapy, you have the chance to give and receive feedback, which helps you develop better communication and relationship skills. By interacting with others, you can gain new perspectives on your own challenges and learn from the experiences of others.
Guided Discussions
The therapist leads the group in discussions and therapeutic exercises that are designed to help members explore their emotions, identify patterns of behaviour, and work towards personal goals.
Collective Growth
The group dynamic allows you to witness the progress of others, which can be inspiring and motivating. As each person shares their journey, the entire group can benefit from the collective wisdom and support.
Shared Experiences
Interpersonal Learning
Collective Growth
What to Expect from Group Therapy Sessions
Group Therapy typically involves 6 to 10 participants who meet on a regular basis (usually weekly) for 60 to 90-minute sessions. Each session is facilitated by a therapist who ensures that everyone has the opportunity to participate and that discussions remain respectful and productive. Group Therapy is a dynamic and collaborative process, offering a blend of personal insight, peer support, and professional guidance.
A typical group therapy session may include:
- Sharing Personal Experiences: Group members are encouraged to share their thoughts, feelings, and experiences related to the group’s focus, whether that’s anxiety, grief, or personal growth.
- Providing and Receiving Feedback: Participants can offer support, feedback, and insights to one another in a structured and respectful manner, helping each other work through challenges.
- Therapeutic Exercises: The therapist may lead the group in exercises designed to promote emotional awareness, mindfulness, communication, or other therapeutic goals.
- Group Discussions: Guided discussions focus on exploring emotions, identifying patterns of behaviour, and finding solutions to personal or relational challenges.
Why Choose Sigma Therapies for Group Therapy?
At Sigma Therapies, we offer Group Therapy as a powerful tool for emotional healing and personal development. Our therapists are experienced in facilitating group settings, ensuring that all members feel safe, respected, and supported.
- Experienced Group Facilitators: Our therapists are trained in group dynamics and therapy techniques, ensuring that each session is productive, supportive, and tailored to the group’s needs.
- Supportive Community: Group Therapy offers the unique opportunity to connect with others who understand your challenges, providing a sense of community and shared growth.
- Personal Growth in a Group Setting: By participating in Group Therapy, you’ll develop valuable interpersonal skills, gain new perspectives, and foster emotional resilience through shared experiences.
Join Our Group Therapy Sessions Today!
If you’re ready to connect with others, share your experiences, and grow together, Group Therapy could be the right choice for you.
Contact us today
to learn more about our current group offerings and schedule your first session.
How many people are in a Group Therapy session?
Group Therapy sessions typically include 6 to 10 participants, creating an intimate and supportive environment where everyone has the chance to contribute and receive feedback.
Is Group Therapy covered by Medicare?
Yes, Group Therapy may be covered under the Mental Health Care Plan if facilitated by a registered psychologist. Speak with your GP about accessing a Mental Health Care Plan to receive Medicare rebates for Group Therapy sessions.
What issues can Group Therapy help with?
Group Therapy is effective for a variety of issues, including anxiety, depression, social isolation, grief, and relationship problems. It’s also a great option for personal growth, self-discovery, and improving communication skills.