Child and Adolescent Counselling Services
Supporting the Mental Health and Well-Being of Children and Adolescents
Childhood and adolescence are crucial stages of development, and mental health challenges during these times can significantly impact emotional, social, and academic well-being.
At Sigma Therapies, we provide specialised counselling services tailored to the unique needs of children and adolescents.
Our experienced therapists offer a safe, compassionate, and supportive environment to help young people navigate emotional difficulties, build resilience, and develop healthy coping strategies.
What is Child and Adolescent Counselling?
Child and adolescent counselling focuses on addressing the emotional, behavioural, and psychological challenges faced by young people.
Children and teenagers may struggle with issues such as anxiety, depression, bullying, family changes, or social difficulties, which can impact their self-esteem, academic performance, and overall mental health.
Our counselling services are designed to help young people explore their feelings, learn problem-solving skills, and develop emotional regulation strategies. By working closely with the child or adolescent, as well as their families, we create an environment where young people feel supported, understood, and empowered.
How Our Child and Adolescent Can Help You
Child and adolescent counselling can help young people manage a wide range of emotional and behavioural challenges, including:
» Anxiety and Stress
» Depression and Low Mood
» Bullying and Peer Issues
» Family Changes (Divorce, Separation, Moving)
» School-Related Stress and Academic Pressure
» Grief and Loss
» Behavioural Issues
» Self-Esteem and Confidence Problems
» Social Anxiety and Friendship Challenges
» Emotional Regulation and Anger Management
Our approach is collaborative and tailored to the specific needs of the child or adolescent, helping them build emotional resilience and improve their overall well-being.
Core Principles of Child and Adolescent Counselling
Our child and adolescent counselling services are guided by several core principles that ensure a supportive and effective therapeutic experience:
Age-Appropriate Communication
Collaboration with Families
Safe and Supportive Environment
What to Expect from Child and Adolescent Counselling Sessions
Our child and adolescent counselling sessions are designed to create a positive, engaging, and safe environment where young people feel heard and understood. Depending on the age and preferences of the child or adolescent, sessions may involve:
Play Therapy
For younger children, we may incorporate play therapy techniques that allow them to express their emotions and experiences through creative play, drawing, or storytelling.
Talk Therapy for Adolescents
Older children and adolescents may prefer more traditional talk therapy, where they can discuss their feelings, thoughts, and challenges in a confidential, supportive space.
Cognitive Behavioural Techniques
We may use cognitive-behavioural therapy (CBT) to help young people identify and challenge negative thinking patterns, develop healthier thought processes, and build emotional regulation skills.
Family Involvement
In some cases, it may be beneficial to involve parents or caregivers in sessions to support the child’s emotional development and provide strategies for managing behaviour or emotions at home.
Mindfulness and Relaxation Techniques
We may introduce mindfulness, relaxation, and stress-reduction techniques to help young people manage anxiety, stress, or emotional overwhelm.
Book a Child or Adolescent Counselling Session Today
If your child or adolescent is experiencing emotional difficulties, anxiety, depression, or behavioural challenges, our counsellors are here to help.
Contact us today to learn more about our child and adolescent counselling services and schedule an appointment.
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What age range do you see for child and adolescent counselling?
We provide counselling for children and adolescents, typically from ages 5 to 18. Depending on the child’s or adolescent’s needs, we may tailor our approach to suit their developmental stage.
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How long are counselling sessions for children and adolescents?
Counselling sessions typically last between 45 minutes to an hour. The number of sessions required depends on the individual’s needs and the goals of therapy.
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Is child and adolescent counselling covered by Medicare?
Child and adolescent counselling may be covered under the Mental Health Care Plan if provided by a registered psychologist. Speak with your GP about accessing a Mental Health Care Plan to receive Medicare rebates for counselling sessions.