Workshops and Seminars
Engage, Learn, and Grow with Tailored Mental Health Workshops and Seminars
At Sigma Therapies, we offer dynamic workshops and seminars designed to promote mental health awareness, personal development, and professional growth.
Our interactive sessions cover a wide range of topics, from stress management and resilience-building to effective communication and leadership skills.
Whether you're an individual looking for personal growth or an organisation seeking to enhance workplace well-being, our workshops provide practical tools and strategies to help you thrive.
What Are Mental Health Workshops and Seminars?
Our workshops and seminars are structured, interactive sessions aimed at educating and empowering individuals or groups on a variety of mental health, personal development, and professional topics.
Led by experienced facilitators, these sessions provide valuable insights, practical techniques, and engaging activities to promote learning and growth.
We cater to businesses, community groups, and individuals seeking to improve their mental well-being, build resilience, and develop life skills. Our workshops can be delivered in-person or online, ensuring flexibility and accessibility for all participants.
Topics We Cover in Our Workshops and Seminars
Our workshops and seminars are designed to meet the needs of diverse groups and organisations. Some of the key topics we cover include:
» Stress Management and Burnout Prevention
» Building Resilience and Emotional Intelligence
» Mindfulness and Relaxation Techniques
» Work-Life Balance Strategies
» Effective Communication and Conflict Resolution
» Leadership Skills and Team Building
» Mental Health Awareness and Well-Being in the Workplace
» Coping with Change and Transitions
» Self-Care and Mental Well-Being
» Trauma-Informed Care
» Addiction Awareness and Recovery Support
Our team of experienced therapists and facilitators work with you to create meaningful, impactful learning experiences tailored to your unique needs.
Benefits of Our Workshops and Seminars
Individual counselling offers several important benefits for personal growth and emotional wellbeing:
Practical Tools for Everyday Life
Engaging and Interactive Sessions
Personal Growth and Development
What to Expect from Our Workshops and Seminars
Our workshops and seminars are designed to be flexible and tailored to the unique needs of your group or organisation. Here’s what to expect from our sessions:
Initial Consultation
We’ll work with you to understand your goals, whether you’re looking for mental health education, workplace well-being initiatives, or personal development. We’ll help you select the right topics and customise the workshop to suit your needs.
Engaging Facilitators
Our experienced facilitators are skilled in creating an interactive and inclusive environment, encouraging participation and ensuring that everyone feels supported during the session.
Hands-On Learning
Our workshops include a mix of presentations, group discussions, activities, and practical exercises that allow participants to apply what they’ve learned in real-time.
Customised Content
Every workshop is tailored to the audience, whether it’s for corporate teams, community groups, or individuals. We ensure that the content is relevant and aligned with your specific goals.
Follow-Up Support
For organisations, we offer follow-up support to ensure that the principles and tools covered in the workshops are integrated into the workplace or group culture. This may include additional resources, check-ins, or further training.
Why Choose Sigma Therapies for Your Workshops and Seminars?
We pride ourselves on delivering high-quality, engaging workshops that promote mental health awareness, personal development, and professional growth. Our team of experienced therapists and facilitators work with you to create meaningful, impactful learning experiences tailored to your unique needs.
Experienced Facilitators:
Our workshops are led by qualified professionals with extensive experience in mental health, personal development, and organisational well-being.
Customisable Workshops
We design workshops and seminars that are specifically tailored to your group’s needs, ensuring that the content is relevant and impactful.

Interactive and Engaging Approach
Our workshops are highly interactive, ensuring that participants stay engaged and can immediately apply what they’ve learned.
Flexibility and Accessibility
We offer both in-person and online workshops, allowing you to choose the format that works best for your group or organisation.
Book a Workshop or Seminar Today!
If you’re ready to promote mental health awareness, improve workplace well-being, or foster personal growth, Sigma Therapies is here to help.
Contact us today
to learn more about our workshops and seminars and how we can tailor a session to meet your needs.
What types of workshops do you offer for businesses
We offer a variety of corporate workshops, including stress management, mental health awareness, resilience building, effective communication, and leadership skills training. These workshops can be customised to address your organisation’s specific needs.
Can workshops be delivered online?
Yes, we offer both in-person and online workshops, providing flexibility for organisations or individuals who prefer virtual learning. Please contact us for more details.
How long do workshops and seminars last?
Our workshops typically last between 1 to 3 hours, but we can customise the length and format to suit your requirements. We also offer half-day and full-day seminars for more in-depth learning experiences.