Addiction and Substance Use Counselling
Take Control of Your Life with Professional Support for Addiction and Substance Use
At Sigma Therapies, we provide compassionate and evidence-based addiction and substance use counselling to help individuals regain control of their lives.
Whether you are struggling with alcohol, drug use, or behavioural addictions, our experienced therapists offer non-judgemental support to guide you through recovery.
Addiction counselling helps you understand the root causes of your substance use or addictive behaviour and provides tools to help you make lasting changes.
What is Addiction and Substance Use Counselling?
Addiction and substance use counselling is a therapeutic process that helps individuals address and overcome their dependence on substances (such as alcohol, prescription drugs, or illicit substances) or addictive behaviours (such as gambling, gaming, or compulsive shopping).
Addiction can have a significant impact on every aspect of life, including relationships, mental health, physical health, and overall well-being. Our counselling services are designed to help you break the cycle of addiction, build healthier habits, and work towards sustainable recovery.
At Sigma Therapies, we create a safe and supportive environment where you can explore your relationship with substances or addictive behaviours and develop strategies for managing cravings, triggers, and emotional stressors.
How Our Addiction Counselling Services Can Help You
Our addiction and substance use counselling can help you address a wide range of substance-related and behavioural issues, including:
» Alcohol Addiction
» Drug Use (Prescription and Illicit Drugs)
» Smoking and Nicotine Addiction
» Gambling Addiction
» Compulsive Behaviour (e.g., Shopping, Gaming, Social Media)
» Process Addictions (e.g., Food, Sex)
» Co-occurring Mental Health Issues (e.g., Anxiety, Depression)
» Relapse Prevention
Whether you’re seeking support for a new addiction or managing a long-term struggle, addiction counselling provides the tools and support needed for recovery.
The Benefits of Addiction and Substance Use Counselling
Addiction counselling offers several key benefits that can support you on your journey to recovery:
- Identifying the Root Causes: Addiction is often linked to underlying emotional pain, trauma, or stress. Counselling helps you identify the root causes of your substance use or addictive behaviours, providing a deeper understanding of your patterns and triggers.
- Building Coping Strategies: Our therapists will help you develop practical coping strategies to manage cravings, avoid triggers, and reduce the risk of relapse. This includes stress management, mindfulness techniques, and healthier habits to replace addictive behaviours.
- Breaking the Cycle of Addiction: Addiction can feel like an overwhelming cycle. Counselling helps you break this cycle by addressing both the emotional and behavioural aspects of addiction, empowering you to make meaningful changes.
- Developing Relapse Prevention Plans: Relapse is a common part of the recovery process. Our therapists work with you to create personalised relapse prevention plans, ensuring you have the tools to navigate challenges and maintain sobriety or manage addictive behaviours long-term.
- Emotional and Mental Health Support: Addiction can take a toll on your mental health, leading to feelings of guilt, shame, or isolation. Counselling offers emotional support, helping you build self-compassion and improve your mental well-being as you work towards recovery.
Building Coping Strategies
Breaking the Cycle of Addiction
Emotional and Mental Health Support
What to Expect from Addiction and Substance UseCounselling Sessions
Addiction and substance use counselling at Sigma Therapies is designed to provide a safe, non-judgemental space where you can explore your addiction and work towards positive change. Here’s what to expect during your sessions:
- Initial Consultation: During your first session, your therapist will ask about your substance use or addictive behaviour, your personal and medical history, and your goals for recovery. This helps us develop a personalised treatment plan that suits your needs.
- Exploring Triggers and Patterns: We’ll work together to explore the emotional, psychological, and environmental triggers that contribute to your addiction. This understanding helps you develop healthier ways to cope with stress and cravings.
- Developing a Recovery Plan: Based on your individual needs and circumstances, your therapist will help you create a recovery plan. This plan may include setting short-term and long-term goals, developing relapse prevention strategies, and incorporating new coping skills.
- Ongoing Support: Addiction recovery is an ongoing process, and our therapists provide continuous support throughout your journey. We’ll regularly check in on your progress, adjust your treatment plan as needed, and offer guidance to help you stay on track.

- Addressing Co-occurring Mental Health Issues:
Many people who struggle with addiction also experience co-occurring mental health conditions, such as anxiety or depression. We provide integrated support to address both addiction and mental health issues.
Why Choose Sigma Therapies for Addiction and Substance Use Counselling?
At Sigma Therapies, we are committed to providing compassionate, effective support for individuals facing addiction and substance use challenges. Our therapists are experienced in helping individuals understand and overcome the complexities of addiction, offering a personalised approach that respects your unique journey.
- Experienced Addiction Therapists: Our team includes qualified therapists with extensive experience in addiction counselling and recovery support. We understand the complexities of addiction and are here to guide you through each stage of the recovery process.
- Non-Judgemental and Confidential Support: We provide a confidential, judgement-free space where you can openly discuss your challenges with addiction. Our therapists offer empathy, understanding, and support without stigma.
- Personalised Treatment Plans: We tailor our counselling approach to meet your specific needs, whether you’re seeking help for substance use, behavioural addiction, or co-occurring mental health conditions.
- Evidence-Based Approaches:
Our addiction counselling services are grounded in evidence-based therapies, such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness techniques, to support your recovery.
Start Your Journey to Recovery Today
If you’re ready to take the first step towards recovery, Sigma Therapies is here to help. Our addiction and substance use counselling services provide the support and tools you need to overcome addiction and reclaim control over your life.
Contact us today to to learn more and schedule your first session.
How long does addiction counselling take?
The length of addiction counselling depends on your individual needs and the severity of the addiction. Some individuals may benefit from short-term counselling, while others may require longer-term support to achieve lasting recovery.
Is addiction counselling confidential?
Yes, all sessions are confidential. Our therapists follow strict ethical guidelines to protect your privacy, ensuring that your journey through recovery is safe and confidential.
Is addiction counselling covered by Medicare?
Addiction counselling may be covered under a Mental Health Care Plan if provided by a registered psychologist. Speak with your GP about accessing a Mental Health Care Plan to receive Medicare rebates for addiction counselling sessions.