Teletherapy and Online Counselling Services
Access Professional Mental Health Support from the Comfort of Your Home
At Sigma Therapies, we offer convenient and effective teletherapy and online counselling services to support your mental health, no matter where you are.
Our online counselling allows you to connect with experienced therapists via secure video or phone sessions, providing the same high-quality care as in-person appointments.
Whether you’re managing anxiety, depression, stress, or seeking personal growth, our teletherapy services make it easy to access the help you need from the comfort of your home.
What is Teletherapy and Online Counselling?
Teletherapy and online counselling involve delivering mental health services via secure, online platforms such as video calls, phone calls, or messaging. This method of therapy is especially beneficial for individuals who are unable to attend in-person sessions due to distance, health concerns, or personal preferences.
Online counselling allows you to receive professional mental health care in a confidential, convenient, and flexible manner.
At Sigma Therapies, we ensure that our teletherapy services are just as effective as in-person counselling, with a focus on building a supportive therapeutic relationship and providing personalised care for your mental health needs.
How Our Teletherapy and Online Counselling Can Help You
Our teletherapy services are designed to address a wide range of mental health concerns, providing you with professional support without needing to travel. Teletherapy is particularly helpful for:
» Anxiety and Stress Management
» Depression and Low Mood
» Relationship Issues and Couples Counselling
» Grief and Loss Support
» Work-Related Stress and Burnout
» Life Transitions and Personal Growth
» Trauma and PTSD (Including EMDR Therapy)
» Family and Parenting Issues
» Chronic Illness and Pain Management
Whether you’re seeking therapy for ongoing mental health challenges or need short-term support, our online counselling services are flexible and tailored to meet your needs.
The Benefits of Teletherapy and Online Counselling
Teletherapy offers several advantages for those seeking mental health support, including:
Convenience and Flexibility
Comfort and Privacy
Effective and Confidential
What to Expect from Teletherapy and Online Counselling Sessions
Teletherapy sessions follow a similar structure to in-person sessions but take place over a secure video or phone connection. Here’s what you can expect:
Initial Consultation
During your first session, your therapist will discuss your concerns, goals, and history, just like in an in-person appointment. You’ll have the chance to explore how teletherapy can help with your specific mental health needs.
Secure and Private Sessions
We use encrypted, confidential platforms to ensure your privacy and security during video or phone sessions. You’ll need access to a reliable internet connection or phone line, and we’ll guide you through the setup process.
Ongoing Support
Your therapist will work with you to develop a treatment plan based on your goals. Sessions are typically 50 minutes long, and you can schedule regular follow-ups at your convenience.
Personalised Care
Whether through Cognitive Behavioural Therapy (CBT), mindfulness techniques, trauma-focused therapy, or EMDR, our therapists tailor their approach to suit your individual needs and circumstances.
Why Choose Sigma Therapies for
Teletherapy and Online Counselling?
At Sigma Therapies, we understand the importance of accessible, flexible mental health care. Our teletherapy and online counselling services are designed to provide you with professional, compassionate support, no matter where you are. We are committed to delivering high-quality care and maintaining a strong therapeutic relationship, even in a virtual environment.
Experienced Online Therapists
Our therapists are trained and experienced in delivering effective teletherapy, ensuring that you receive the same level of care as you would in person.
Flexible and Convenient Appointments
We offer flexible scheduling options to fit therapy into your life, with the ability to attend sessions from anywhere that is private and comfortable for you.
Secure and Confidential
Your privacy is our top priority. We use secure, encrypted platforms for video sessions, ensuring that your information and conversations are confidential.
Personalised Therapy Plans
We tailor our online counselling services to meet your specific needs, whether you’re managing anxiety, stress, trauma, or seeking personal development.
Get Started with Teletherapy Today!
If you’re ready to take control of your mental health but prefer the convenience of online sessions, our teletherapy services are here for you.

Contact
Sigma Therapies today to learn more about our teletherapy and online counselling services, and book your first session.
How does teletherapy work?
Teletherapy is conducted via secure video calls or phone calls. You’ll need a reliable internet connection or phone line and a private space for your session. We use encrypted platforms to ensure confidentiality and privacy.
Is online counselling as effective as in-person therapy?
Yes, research shows that teletherapy is just as effective as in-person therapy for many mental health conditions, including anxiety, depression, PTSD, and stress management.
Is teletherapy covered by Medicare?
Teletherapy may be covered under a Mental Health Care Plan if provided by a registered psychologist. Speak with your GP about accessing a Mental Health Care Plan to receive Medicare rebates for online counselling services.
